Did your Mom tell you to ‘eat your greens’ and ‘eat up your vitamins’ ?
Your Mom knew a thing or two!
There are lots of things in food, including minerals, that you need to stay strong and healthy.
But It isn’t just your body that needs to be in peak condition as you approach your 40’s and 50’s.
What you eat directly affects the performance of your brain.
If you want a memory that never lets you down, then you have to feed your brain and neurons.
Research has shown that by eating the right food, you can boost your IQ, improve your mood, be more emotionally stable, sharpen your memory and keep your mind young.
By giving your brain the right nutrients, you’ll think more quickly, have a better memory, be better coordinated and balanced and have improved concentration.
But what does your brain need?
How many of these questions can you answer about Brain Food?
- Which B vitamins do I need to help my brain reach peak power?
- Why is fish important for my brain?
- Why do I need antioxidants?
- What ARE antioxidants, anyway?
- Are fats good or bad for the brain?
- What should I eat to boost my brain power?
- What shouldn’t I eat when I am trying to regrow brain cells?
- What the Glycemic Index of food and why should I care about it?
Brain Food, Food for Thought
has the answers to these questions in simple, easy-to-understand language.
And there is an easy Brain Food Eating Plan all worked out for you.
No, it’s not one of those boot-camp regimes that you can never stick to – it’s simple, strategic and can be customized to suit you.
We don’t all live the same way, so how crazy to think that we can all eat the same way.
We can’t – and Brain Food, Food for Thought understands that.
You even get your shopping list, packed full of brain food to buy!
(It’s much tastier than you might think.)